Undergraduate Certificate in Mindfulness Practices for Internal Family Systems

Learn mindfulness practices and internal family systems theory to promote emotional well-being and self-awareness in this undergraduate certificate course.

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2 months to complete
at 2-3 hours a week

Overview

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Learning outcomes

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Course content

1

Introduction To Mindfulness Practices

2

Understanding Internal Family Systems

3

Exploring Self-Compassion

4

Embracing Mindful Communication

5

Cultivating Emotional Regulation

6

Strengthening Self-Leadership

7

Deepening Mindful Awareness

8

Building Resilience Through Mindfulness

9

Integrating Mindfulness Into Daily Life

10

Practicing Mindfulness In Group Settings

11

Introduction To Internal Family Systems

12

Foundations Of Mindfulness Practices

13

Understanding Parts And Self

14

Exploring Exiles And Protectors

15

Developing Self-Leadership

16

Cultivating Mindful Awareness

17

Working With Trauma And Shame

18

Applying Mindfulness In Daily Life

19

Integrating Mindfulness And Ifs

20

Final Reflection And Integration

Career Path

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Key facts

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Why this course

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Frequently asked questions

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Why people choose us for their career

Jacob Thompson
US

This course absolutely exceeded my expectations! The mindfulness practices were a game changer for my personal and professional life. I gained practical skills to manage stress and improve focus, which directly helped me excel in my current job. The course materials were well-structured, high-quality, and relevant. I can't recommend this program enough!

Emma Wilson
GB

As a student from the UK, I found the Undergraduate Certificate in Mindfulness Practices for Internal Family Systems to be insightful and engaging. The course content assisted me in achieving my learning goals, as I acquired specific techniques to enhance my mental well-being. The course materials were well-organized and applicable to real-life situations. Overall, I am satisfied with my learning experience and feel more mindful and focused.

Luis Rodriguez
ES

I've just completed this amazing course, and I can't express how much it has helped me! The practical knowledge I gained is priceless. I've started applying mindfulness practices in my daily life, and the results are incredible. The course materials were top-notch, and the learning experience was both enjoyable and rewarding. I'm definitely looking forward to exploring more courses at Stanmore School of Business.

Sophia Patel
IN

I enrolled in this course to improve my focus and better understand mindfulness practices. I was not disappointed! The content was engaging and informative, and the course materials were high-quality and relevant. I gained valuable skills to manage stress and enhance my concentration. The overall learning experience was positive, and I'm grateful for the opportunity to have taken this course.





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Taught in English

Clear and professional communication

Recently updated!

April 2025