Undergraduate Certificate in Emotional Regulation with Internal Family Systems

Learn techniques for managing emotions and healing through Internal Family Systems therapy in this undergraduate certificate course.

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2 months to complete
at 2-3 hours a week

Overview

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Learning outcomes

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Course content

1

Introduction To Emotional Regulation

2

Understanding Internal Family Systems

3

The Role Of Self In Emotional Regulation

4

Identifying Parts Within Internal Family Systems

5

Exploring The Core Self

6

Healing Exiles And Unburdening Parts

7

Integration And Harmony Within Internal Family Systems

8

Self-Compassion And Empathy

9

Mindfulness Practices For Emotional Regulation

10

Applying Internal Family Systems In Practice

11

Introduction To Emotional Regulation

12

Understanding Internal Family Systems

13

Exploring Parts Of The Self

14

Developing Self-Compassion

15

Identifying Triggers And Coping Strategies

16

Healing Inner Child Wounds

17

Connecting With Inner Resources

18

Integrating Parts And Self

19

Maintaining Emotional Balance

20

Practicing Self-Care And Self-Reflection.

Career Path

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Key facts

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Why this course

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Frequently asked questions

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Why people choose us for their career

Jacob Thompson
US

I can't say enough good things about Stanmore School of Business's Emotional Regulation with Internal Family Systems course. The content was engaging, practical, and directly applicable to my personal and professional life. I learned a ton about self-care, identifying and addressing emotional triggers, and fostering healthier relationships with myself and others. The course materials were top-notch, with real-world examples and actionable strategies that I've been able to put into practice right away. Overall, I'm incredibly grateful for this transformative learning experience and highly recommend this course to anyone seeking to improve their emotional intelligence and overall well-being.

Emily Watson
GB

As a mental health professional, I found Stanmore School of Business's Undergraduate Certificate in Emotional Regulation with Internal Family Systems to be a fantastic complement to my existing skillset. The course content was well-structured, comprehensive, and covered a range of practical techniques for managing emotions and promoting mental wellbeing. I particularly appreciated the focus on the Internal Family Systems model, which offered a fresh perspective on emotional regulation and provided me with valuable insights into my clients' emotional lives. The course materials were insightful and thought-provoking, and I'm confident that I'll be able to apply what I've learned to my practice for years to come.

Liam Chen
CN

I was blown away by the quality and depth of the Undergraduate Certificate in Emotional Regulation with Internal Family Systems at Stanmore School of Business. As someone who struggled with emotional regulation in the past, this course provided me with a wealth of knowledge and practical skills to help me manage my emotions more effectively. The course materials were well-organised and easy to follow, with plenty of real-world examples and exercises to help me put the concepts into practice. I'm incredibly grateful for this course and the positive impact it's had on my life.

Sophia Patel
IN

Stanmore School of Business's Emotional Regulation with Internal Family Systems course exceeded my expectations in every way. The course was packed with practical knowledge and skills that I could apply to my daily life, and the course materials were engaging, informative, and easy to follow. I especially appreciated the compassionate and supportive learning environment, which made it easy to share my experiences and connect with my fellow students. Overall, I'm thrilled with the progress I've made in managing my emotions and would highly recommend this course to anyone looking to do the same.





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Taught in English

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Recently updated!

April 2025