Postgraduate Certificate in Mindful Eating

This course teaches mindful eating practices for improved health and well-being, focusing on developing a healthier relationship with food.

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2 months to complete
at 2-3 hours a week

Overview

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Learning outcomes

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Course content

1

Introduction To Mindful Eating

2

Neuroscience Of Eating Behavior

3

Mindful Eating Techniques

4

Emotional Eating And Mindfulness

5

Mindful Eating In Practice

6

Mindful Eating For Weight Management

7

Mindful Eating And Health

8

Mindful Eating And Sustainability

9

Mindful Eating In Different Cultures

10

Mindful Eating Research And Trends

11

Foundations Of Mindful Eating

12

Neuroscience Of Eating Behavior

13

Mindful Eating Practices

14

Eating Disorders And Mindful Eating

15

Mindful Eating And Stress

16

Mindful Eating And Emotional Well-Being

17

Mindful Eating For Weight Management

18

Mindful Eating In Clinical Settings

19

Mindful Eating And Intuitive Eating

20

Mindful Eating And Nutritional Psychology

Career Path

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Key facts

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Why this course

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Frequently asked questions

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Why people choose us for their career

Emma Johnson
GB

The Postgraduate Certificate in Mindful Eating course at Stanmore School of Business has been an enlightening experience. The course content was tailored to help me achieve my goals of understanding the psychological aspects of eating habits, and it delivered. I gained practical knowledge in implementing mindfulness techniques in my daily life, which significantly improved my relationship with food. The course materials were relevant, high-quality, and supported my learning journey. I wholeheartedly recommend this course to anyone seeking to better understand their eating habits and develop a healthier relationship with food.

Ali Hassan
AE

Stanmore School of Business's Postgraduate Certificate in Mindful Eating course? Loved it! As a fitness enthusiast, I wanted to learn more about the mental side of eating. This course delivered on that front. I can now confidently guide my clients in developing mindful eating habits, which has led to better results. The course materials were top-notch, and the lessons were engaging. My only suggestion for improvement would be to include more interactive sessions for an enhanced learning experience.

Sophia Lee
SG

I cannot express how much this course has helped me. The Postgraduate Certificate in Mindful Eating at Stanmore School of Business has transformed my approach to food and nutrition. The practical skills I acquired, such as mindful tasting and intuitive eating, have made a significant difference in my life. The course materials were well-structured and easy to follow, making my learning experience enjoyable and rewarding. I'm incredibly satisfied with the course and highly recommend it to anyone looking to develop a healthier and more mindful relationship with food.

Liam Thompson
US

As a nutritionist, I found Stanmore School of Business's Postgraduate Certificate in Mindful Eating course incredibly valuable. It provided me with a deeper understanding of mindful eating principles and allowed me to integrate these practices into my work. The course materials were informative and relevant, providing practical knowledge I could apply immediately. My overall learning experience was positive, and I appreciate the opportunity to expand my skillset in this unique and essential area of nutrition.





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Taught in English

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Recently updated!

April 2025