Just finished the Sports Nutrition course and loved the practical side of it. The lessons on energy needs for different sports were spot‑on, and the interactive quizzes helped me lock in the numbers for carbohydrate loading before a marathon. I also liked the recipe bank – I’ve already tried the post‑workout smoothie recipe for my own training and felt the difference. The material was relevant and easy to follow, making the whole learning experience enjoyable and useful.
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