Honestly, this course was a game‑changer for me. I was looking to brush up on how nutrition impacts endurance sports, and the lessons on hydration protocols and electrolyte balance were spot on. I even tried out the practical tip of using a simple urine‑color chart during my weekend rides and saw a noticeable boost in stamina. The PDFs were easy to read and the quizzes kept things interesting. It wasn't perfect – a few more interactive labs would have been nice – but I left feeling confident about applying what I learned to my own training.
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