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Columbus, United States · Study online with SSB

Masterclass-Zertifikat Für Achtsames Essen (Advanced)

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Overview

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Learning outcomes

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Course content

1

Neurobiologische Grundlagen Des Achtsamen Essens

2

Sensorische Integration Und Geschmackserlebnis

3

Emotionale Signale Beim Essen Verstehen

4

Fortgeschrittene Atemtechniken Für Mahlzeiten

5

Kulturelle Einflüsse Auf Das Essverhalten

6

Achtsame Portionierung Und Sättigungsgefühl

7

Langzeitstrategien Zur Ernährungsumstellung

8

Mentale Muster Und Essgewohnheiten

9

Umweltbewusstsein Und Nachhaltige Nahrungsmittelwahl

10

Stressmanagement Im Kontext Von Mahlzeiten

11

Körperliche Bewegung Und Verdauungsoptimierung

12

Erweiterte Meditationstechniken Für Den Essmoment

13

Selbstreflexion Und Journaling Im Achtsamen Essen

14

Interdisziplinäre Ansätze Zur Nahrungsbewertung

15

Geschmackskombinationen Bewusst Kreieren

16

Digitale Werkzeuge Zur Achtsamkeitstraining

17

Therapeutische Anwendungen Von Achtsamkeit Beim Essen

18

Integrative Praxis: Gruppensitzungen Und Austausch

19

Zertifizierungsprojekt Und Leistungsnachweis

20

Abschlussreflexion Und Zukünftige Entwicklungsziele

Career Path

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Key facts

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Why this course

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People also ask

There are no formal entry requirements for this course. You just need:

  • A good command of English language
  • Access to a computer/laptop with internet
  • Basic computer skills
  • Dedication to complete the course

We offer two flexible learning paths to suit your schedule:

  • Fast Track: Complete in 1 month with 3-4 hours of study per week
  • Standard Mode: Complete in 2 months with 2-3 hours of study per week

You can progress at your own pace and access the materials 24/7.

During your course, you will have access to:

  • 24/7 access to course materials and resources
  • Technical support for platform-related issues
  • Email support for course-related questions
  • Clear course structure and learning materials

Please note that this is a self-paced course, and while we provide the learning materials and basic support, there is no regular feedback on assignments or projects.

Assessment is done through:

  • Multiple-choice questions at the end of each unit
  • You need to score at least 60% to pass each unit
  • You can retake quizzes if needed
  • All assessments are online

Upon successful completion, you will receive:

  • A digital certificate from Stanmore School of Business
  • Option to request a physical certificate
  • Transcript of completed units
  • Certification is included in the course fee

We offer immediate access to our course materials through our open enrollment system. This means:

  • The course starts as soon as you pay course fee, instantly
  • No waiting periods or fixed start dates
  • Instant access to all course materials upon payment
  • Flexibility to begin at your convenience

This self-paced approach allows you to begin your professional development journey immediately, fitting your learning around your existing commitments.

Our course is designed as a comprehensive self-study program that offers:

  • Structured learning materials accessible 24/7
  • Comprehensive course content for self-paced study
  • Flexible learning schedule to fit your lifestyle
  • Access to all necessary resources and materials

This self-directed learning approach allows you to progress at your own pace, making it ideal for busy professionals who need flexibility in their learning schedule. While there are no live classes or practical sessions, the course materials are designed to provide a thorough understanding of the subject matter through self-study.

This course provides knowledge and understanding in the subject area, which can be valuable for:

  • Enhancing your understanding of the field
  • Adding to your professional development portfolio
  • Demonstrating your commitment to learning
  • Building foundational knowledge in the subject
  • Supporting your existing career path

Please note that while this course provides valuable knowledge, it does not guarantee specific career outcomes or job placements. The value of the course will depend on how you apply the knowledge gained in your professional context.

This program is designed to provide valuable insight and information that can be directly applied to your job role. However, it is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. Additionally, it should be noted that this course is not accredited by a accredited awarding body or regulated by an authorised institution/body.

What you will gain from this course:

  • Knowledge and understanding of the subject matter
  • A certificate of completion to showcase your commitment to learning
  • Self-paced learning experience
  • Access to comprehensive course materials
  • Understanding of key concepts and principles in the field

While this course provides valuable learning opportunities, it should be viewed as complementary to, rather than a replacement for, formal academic qualifications.

Our course offers a focused learning experience with:

  • Comprehensive course materials covering essential topics
  • Flexible learning schedule to fit your needs
  • Self-paced learning environment
  • Access to course content for the duration of your enrollment
  • Certificate of completion upon finishing the course

Why people choose us for their career

Trusted by professionals worldwide

Verified outcomes from learners who finished the course and put it to work.

4.5
Based on 4 learner reviews · 4 countries
98%
Would recommend
100%
Verified learners
2026
Cohort active
Completed from United States
MC
Michael Carter
US · Course completed

I'm absolutely thrilled with the Masterclass-Zertifikat Für Achtsames Essen (Advanced) course! As a health enthusiast from the United States, I was eager to dive deeper into mindful eating practices. The course content was incredibly comprehensive, covering topics from nutritional science to mindful eating techniques. I particularly appreciated the section on intuitive eating, which has helped me develop a more positive relationship with food. The course materials were top-notch, with engaging videos, informative readings, and practical exercises that I could apply to my daily life. I've already noticed a significant improvement in my eating habits and overall well-being. Kudos to Stanmore School of Business for offering such a high-quality course!

LH
Leila Hassan
EG · Course completed

I found the Masterclass-Zertifikat Für Achtsames Essen (Advanced) course to be quite informative and relevant to my interests in nutrition and wellness. As a student from Egypt, I appreciated the diverse perspectives and examples presented in the course, which helped me understand the cultural and social aspects of eating habits. The course materials were well-organized and easy to follow, with a good balance of theoretical and practical knowledge. I enjoyed the case studies and group discussions, which allowed me to interact with fellow students and learn from their experiences. While I felt that some topics could have been explored in more depth, overall I'm satisfied with the course and would recommend it to others interested in mindful eating.

KN
Kaito Nakamura
JP · Course completed

Wow, just wow! The Masterclass-Zertifikat Für Achtsames Essen (Advanced) course was an eye-opening experience for me! As a foodie from Japan, I was fascinated by the course's focus on the intersection of food, culture, and mindfulness. The instructors were knowledgeable and passionate about the subject matter, and the course materials were engaging and interactive. I loved the hands-on exercises and cooking challenges, which helped me develop new skills and confidence in the kitchen. The course community was also incredibly supportive and motivating, with students from all over the world sharing their experiences and insights. I feel like I've gained a new appreciation for the art of eating and a deeper understanding of the importance of mindfulness in our daily lives. Arigatou gozaimasu, Stanmore School of Business, for this amazing course!

CR
Célia Rodrigues
BR · Course completed

I approached the Masterclass-Zertifikat Für Achtsames Essen (Advanced) course with a mix of curiosity and skepticism, but I'm pleased to say that it exceeded my expectations in many ways. As a nutrition student from Brazil, I was interested in exploring the scientific aspects of mindful eating, and the course delivered on that front. The lectures were well-structured and easy to follow, with a good balance of theory and practical examples. I appreciated the emphasis on critical thinking and reflection, which encouraged me to question my own assumptions and biases about food and eating. While some of the course materials felt a bit dry at times, overall I found the course to be well-designed and effective in achieving its learning objectives. I'd recommend it to others looking for a comprehensive introduction to mindful eating principles and practices.


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Recently updated!

May 2026