I took the post‑graduate certificate to brush up on my knowledge of sports nutrition, and it delivered exactly that. The lessons on carbohydrate timing and hydration were spot‑on and I could instantly use them with my amateur football team. The practical case studies, especially the one on managing an athlete’s iron deficiency, gave me confidence to make real‑world decisions. The materials were clear and the online platform was easy to navigate, though I wish there were a few more live Q&A sessions. Still, a solid course that helped me meet my learning goals.
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