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London, United Kingdom · Study online with SSB

Exercise Science and Fitness

Learn biomechanics, nutrition, training design, and client management to become a certified fitness professional in this comprehensive career development program
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2 months to complete
at 2-3 hours a week
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Overview

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Learning outcomes

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Course content

1

Exercise Physiology

2

Biomechanics Of Human Movement

3

Fitness Assessment And Prescription

4

Sports Nutrition

5

Strength And Conditioning

Career Path

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Key facts

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Why this course

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People also ask

There are no formal entry requirements for this course. You just need:

  • A good command of English language
  • Access to a computer/laptop with internet
  • Basic computer skills
  • Dedication to complete the course

We offer two flexible learning paths to suit your schedule:

  • Fast Track: Complete in 1 month with 3-4 hours of study per week
  • Standard Mode: Complete in 2 months with 2-3 hours of study per week

You can progress at your own pace and access the materials 24/7.

During your course, you will have access to:

  • 24/7 access to course materials and resources
  • Technical support for platform-related issues
  • Email support for course-related questions
  • Clear course structure and learning materials

Please note that this is a self-paced course, and while we provide the learning materials and basic support, there is no regular feedback on assignments or projects.

Assessment is done through:

  • Multiple-choice questions at the end of each unit
  • You need to score at least 60% to pass each unit
  • You can retake quizzes if needed
  • All assessments are online

Upon successful completion, you will receive:

  • A digital certificate from Stanmore School of Business
  • Option to request a physical certificate
  • Transcript of completed units
  • Certification is included in the course fee

We offer immediate access to our course materials through our open enrollment system. This means:

  • The course starts as soon as you pay course fee, instantly
  • No waiting periods or fixed start dates
  • Instant access to all course materials upon payment
  • Flexibility to begin at your convenience

This self-paced approach allows you to begin your professional development journey immediately, fitting your learning around your existing commitments.

Our course is designed as a comprehensive self-study program that offers:

  • Structured learning materials accessible 24/7
  • Comprehensive course content for self-paced study
  • Flexible learning schedule to fit your lifestyle
  • Access to all necessary resources and materials

This self-directed learning approach allows you to progress at your own pace, making it ideal for busy professionals who need flexibility in their learning schedule. While there are no live classes or practical sessions, the course materials are designed to provide a thorough understanding of the subject matter through self-study.

This course provides knowledge and understanding in the subject area, which can be valuable for:

  • Enhancing your understanding of the field
  • Adding to your professional development portfolio
  • Demonstrating your commitment to learning
  • Building foundational knowledge in the subject
  • Supporting your existing career path

Please note that while this course provides valuable knowledge, it does not guarantee specific career outcomes or job placements. The value of the course will depend on how you apply the knowledge gained in your professional context.

This program is designed to provide valuable insight and information that can be directly applied to your job role. However, it is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. Additionally, it should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/body.

What you will gain from this course:

  • Knowledge and understanding of the subject matter
  • A certificate of completion to showcase your commitment to learning
  • Self-paced learning experience
  • Access to comprehensive course materials
  • Understanding of key concepts and principles in the field

While this course provides valuable learning opportunities, it should be viewed as complementary to, rather than a replacement for, formal academic qualifications.

Our course offers a focused learning experience with:

  • Comprehensive course materials covering essential topics
  • Flexible learning schedule to fit your needs
  • Self-paced learning environment
  • Access to course content for the duration of your enrollment
  • Certificate of completion upon finishing the course

Why people choose us for their career

Trusted by professionals worldwide

Verified outcomes from learners who finished the course and put it to work.

4.5
Based on 4 learner reviews · 4 countries
98%
Would recommend
100%
Verified learners
2026
Cohort active
Completed from United States
MC
Michael Carter
US · Course completed

I'm blown away by the Exercise Science and Fitness course at Stanmore School of Business! As a personal trainer, I was looking to expand my knowledge on exercise physiology and nutrition. The course exceeded my expectations, providing me with a deep understanding of human anatomy, biomechanics, and exercise programming. The instructors were top-notch, and the course materials were engaging and relevant. I've already seen a significant improvement in my clients' results, and I couldn't be happier with my decision to take this course. The practical skills I gained, such as designing workout programs and assessing client progress, have been invaluable. I highly recommend this course to anyone looking to take their fitness career to the next level!

LH
Leila Hassan
EG · Course completed

I found the Exercise Science and Fitness course to be quite informative and helpful in achieving my learning goals. The course content was well-structured, and the instructors were knowledgeable and supportive. I appreciated the emphasis on practical applications, such as creating exercise plans and modifying them for different populations. The course materials were of good quality, although I felt that some topics could have been explored in more depth. Overall, I'm satisfied with the course and feel that it has prepared me well for my future career in fitness. One area that I found particularly useful was the discussion on injury prevention and management - it's an aspect that's often overlooked, but it's crucial for any fitness professional.

KM
Kaito Matsumoto
JP · Course completed

Wow, just wow! The Exercise Science and Fitness course at Stanmore School of Business was an incredible experience! I was a bit skeptical at first, but the course completely won me over. The instructors were passionate and enthusiastic, and the course materials were engaging and interactive. I loved the emphasis on hands-on learning, such as the case studies and group projects. The course taught me so much about exercise science, from the basics of anatomy and physiology to the latest research on fitness and nutrition. I feel like I can now design effective workout programs and provide top-notch guidance to my clients. The course was challenging, but it was worth it - I feel like I've gained a whole new level of expertise and confidence. Arigatou gozaimasu, Stanmore School of Business, for an amazing learning experience!

RJ
Rasmus Jensen
DK · Course completed

I recently completed the Exercise Science and Fitness course at Stanmore School of Business, and I must say that it was a thoroughly enjoyable and educational experience. The course content was comprehensive and well-structured, covering a wide range of topics from exercise physiology to nutrition and lifestyle management. The instructors were knowledgeable and approachable, and the course materials were of high quality. I appreciated the focus on evidence-based practice and the emphasis on critical thinking and problem-solving. One area that I found particularly useful was the discussion on behavioral change and motivation - it's an aspect that's essential for any fitness professional, and it's often overlooked. Overall, I'm satisfied with the course and feel that it has provided me with a solid foundation for my future career in fitness. However, I do think that some topics could have been explored in more depth, and I would have liked to see more opportunities for feedback and discussion.


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Recently updated!

April 2026